I have earned international certification in the Buteyko Method
I earned international certification in the Buteyko Method (CertBBM), thereby expanding my practice to include breathwork. I view breathing as a key tool for managing stress, improving sleep, and promoting overall mental well-being, and I help people consciously incorporate it into their daily lives.
What led me to the topic of breathing was, above all, my long-term work with people facing various life and health challenges—including people with disabilities, the blind, burn patients, and those struggling with anxiety. It was precisely in these situations that I became increasingly aware of the vital role breathing plays in our lives.
Breathing accompanies us from the first to the last moment of life, and yet we often pay it no attention. Yet the way we breathe can significantly affect our energy, our ability to cope with stress, the quality of our sleep, and our overall mental well-being.
I’m glad that I can now apply this knowledge in my practice and help people rediscover one of the most natural tools we have at our disposal at all times—our own breath.